Monday, May 5, 2014

Monday 5:38am. Two short blacks down and time to begin....

A great start to the working week. The Spin Room 'Recovery' class.

For the rest of the week Sam leads a guided tour deep into the pain cave...but Monday mornings is a rare chance to feel like you really can hit those WattBike numbers, and still stand up after the session.

Not to be missed.

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