As a big fan of the Spin Room and the Watt bikes I thought it may be worth passing on the results of the 'Smashed Limits' trials that they ran last Saturday. For those that are interested in these sorts of things the figures show the best times (male &female) for a 1km TT, a 3km TT, fastest cadence reached, and finally max power output reached (expressed as a multiple of your body weight).
This last one was to me the most impressive. A massive 20.5 times his body weight for Josh. Given that he weighs in at a modest 95 kilograms that means he hit nearly 1950 Watts...after the tackling the other tests. OMG.
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