Go hard or go home

Somebody once told me that at the AIS in Canberra the ergo bikes have vomit buckets next to them. Basically if you don't use it during or after a session you haven't gone hard enough.

I suspect this is an urban myth but the image caught my imagination.

Then I saw these images of (Sir) Chris Hoy in training.

He doesn't need a bucket. He needs a crash mat.