Monday, November 29, 2010

Riding in the rain


Why would you do it???


Given the weather of late this has to be a question worthy of consideration.


Apart from the obvious response to questions such as why would you beat your head against the wall...it feels good when you stop... there has to be some real reason.


If you're training for an upcoming event then there is little choice. Get out and ride in the rain or face hours on the wind trainer. However if you're a bit like most of us and just ride for 'pleasure' is there 'pleasure' in getting soaked to the skin? Not much you would imagine.


There is much truth in the old adage that there is no such thing as bad weather, just bad clothing. This is a good starting point. You need to have adequate gear on for the conditions. We've probably all been into that slightly hypodermic state (or worse) when the core temperature has dropped to the point that you're slightly delirious.... and don't even know it until after you've recovered. Not good. You need the right clothes to ride in tough conditions.


The other important thing about riding in the rain is to lower the expectations. Don't start out planning an epic 5-6 hour ride if it's not looking like clearing. Change the route to a shorter loop staying closer to home. If you get a puncture or other mechanical failure it's not so daunting. Also then if the conditions improve, and you're feeling good, then you can start adding more kilometers to your ride. If conditions don't improve by finishing the more modest loop you at least feel that you have completed the planned course and met your (lowered, admittedly) expectations.


One of the great ironies is that if you ride regardless of the weather your family and friends somehow think you must be a 'real hardman'. The truth is that if you keen to ride, are mentally and physically prepared with the right gear, then it's harder not to ride.

Friday, November 26, 2010

Tifosa

Thanks to Vologogo for this.

Wednesday, November 24, 2010

Tour Down Under 2011

The line up for January's Tour Down Under just gets better and better.

Not only Cavandish and Griepel slugging it out in the sprints but also Sky is to be lead by Simon Gerrans and Michael Rogers...with the Kiwi Greg Henderson to assist. Sky must be a big chance for the overall ochre jersey. Well worth a look. Especially when it's in the right time zone!


http://www.velonation.com/News/ID/6455/Past-victors-Gerrans-and-Rogers-to-lead-Team-Sky-in-Santos-Tour-Down-Under.aspx

Tuesday, November 23, 2010

Winter cycling shoes



I know we are looking down the barrel of a long hot summer...but the good folks of Sidi are based in Europe, so the new range of winter footware is definitely the way to go.

Monday, November 22, 2010

Turton's Track Ride

It's got to be one of the best rides in the world. Many thanks to Michael for organising everything.... from those of us lucky enough to come along.

Sunday, November 21, 2010

Cyclist's identity - a sense of self

Some thoughtful insights from Padraig at Red Kite Prayer...again:

We’ve all heard the statement at work, at family gatherings, among friends, at parties: He’s a cyclist. It’s the same sort of explanation that you’d give if you showed up to a Super Bowl party with E.T. You’d introduce him around and then say, He’s from another planet.

For a lot of folks, that little explanation is actually an apology. In three short words they’ve told everyone gathered, He’s a little weird. He won’t eat your pie. Don’t expect him to touch the mashed potatoes. Your beer is safe. He spends more time on a torture device than I do in my car.

Your mere presence has upset the equilibrium of the room and the explanation is an effort to keep things on an even keel.

And while your dedication to something that doesn’t make you pantloads of money may arouse the sort of suspicion usually reserved for felons, what non-cyclists miss are the dividends that cycling pays. Sure, they can guess that you’ve got a rigorous diet if you’re lean, but that’s the least relevant of the lessons cycling teaches us.

Hanging onto a pack screaming down a country road at 28 mph will teach you unquantifiable lessons about endurance. Each time you dig deep to close a gap, move to the front or maybe even attack the leaders, you make a big statement about reserves, not just that you have them, but that you have faith you’re not at the end of your rope.

Outsiders only see fatigue, expense and deprivation when they look at cycling. We know otherwise. When you or I look at a bike, what we see is fun waiting to happen, maybe the key to a greater performance. When we see an open road, the exhilaration centers in our brains fire. When we see a hill we imagine deep suffering followed by childlike fun. The world thinks we eat like refugees, but we know that 5000 calories burned means a mammoth dinner with no guilt. Fatigue? As if. Cycling renews us, gives us strength to tackle the rest of life.

Outsiders don’t see how those lessons can inform other parts of our lives. A baby that cries for 20 minutes is much easier to deal with than a climb that lasts for an hour. Examining posturing by coworkers in a meeting is much easier to do if you’ve had to size up the competition when your legs burn so bad you want to sit up and stop pedaling. A bad day or even a bad week can be endured when you’ve dealt with months of bad form.

The point is less that we can do these things because we are cyclists than because we are cyclists we can bring more to these other parts of our lives; thanks to the lessons we’ve learned from cycling, we’re more complete. After all, if we needed to drop one part of our lives, as much as it would hurt, cycling would go long before we’d give up our careers or our families.

So while we recognize one another as fellow cyclists, and therefore friends, we understand a greater truth. Cycling helps to define each of our lives, enriching our days and giving us an outlet of expression that makes the mundane easier to endure and the high points that much more joyful. But it isn’t the whole of our identities is it? When in the peloton we identify each other not as cyclists—that denominator that unites us—but as doctor, lawyer or father of five girls. After all, your identity is written by those to whom you matter most.

Friday, November 19, 2010

Tour Climbs


Today's post brought a fantastic book from Chris Sidwells covering EVERY climb of the Tour de France.

Looks like a good retirement project to start ticking them off...


Tour Climbs: The Complete Guide To Every Mountain Stage On The Tour De France by Chris Sidwells


Every year the Tour de France is said to only really start when it reaches the first mountain stages: the drama of the race only really begins as the climbers take over in the Pyrenees, Vosges or Alps. The Tour is also the most famous classic in cycling and draws huge audiences to the TV and internet coverage (the official web site holds the world record for number of hits excluding search engines).

But the route of the Tour is not just for professionals. A growing number of people now take their bikes and actually do a stage of the Tour (the Etap for amateurs, which this year attracted 8,000 people to climb one of the hardest mountain stages in the Tour) or spend a week doing some of the more notorious climbs (Ventoux where Tommy Simpson died in the 50s).

This book is for everyone who watches the Tour and has even the slightest of an inkling that they'd like to do at least one of the climbs. Packed with information on each climb, this is the ultimate guide to the Tour climbs, which will remain important for many years to come (the Tour only uses a set number of climbs, which they return to every couple of years).

Contents Eastern Pyrenees, Central Pyrenees, Western Pyrenees, Vosges & Jura, Massif & Cevennes, Northern Alps, Central Alps and Southern Alps

Thursday, November 18, 2010

Sir Chris to race in Melbourne


Track cycling in Melbourne received a big boost today with news that Chris Hoy is going to lead the British team coming to compete at the December 2-5 for the UCI Track World Cup meet.
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Well worth an evening at the track.
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To read more:
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Wednesday, November 17, 2010

Total control


If you have a lazy seven minutes to kill you could do worse than watch Danny Macaskill's follow up to his 'Inspired Bicycles' clip.

That one had over 20 million YouTube hits. This could be more:

http://www.redbull.co.uk/cs/Satellite/en_UK/Event/021242908456696?refmod=CP_Be%20the%20first%20to%20see%20Danny%20Macaskill%27s%20Way%20Back%20Home%21

Tuesday, November 16, 2010

Boost for the Tour Down Under 2011


A big boost has been given to the field for the 2011 Tour Down Under. Defending Champion Andre Griepel will have to go head to head with now ex team mate Mark Cavandish...the undisputed sprint king of the world. Should be a great event to watch.
Oh...and there's also some American making his last 'overseas' appearance too.
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Monday, November 15, 2010

Alberto's Steakhouse Tee shirts


Everyone's favourite Spaniard has a new line in Tee shirts.
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But what about the plasticisers Alberto???

Friday, November 12, 2010

Don's new toy


Yes that lame figure would be me…….remember if your not riding fixed your camping out!
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Nice bumbag. Thanks, Don.

Lightweight Obermayers


Looks like Lew and Rob are not the only one's to appreciate the edge that lightweight wheels can bestow upon the rider. This is possibly Lew's son.

Wednesday, November 10, 2010

Andy Schleck's a class act...



From Velonation this morning:

With the news that Contador's case will be officially taken up and moved to his national federation for a decision on whether to sanction or not, it didn't take long for the media to get in touch with the rider who could possibly be the 2010 Tour de France winner in the not so distant future, Andy Schleck.


Dutch newssource, De Telegraaf, talked with Andy Schleck, while the three-time Best Young Rider of the Tour de France was still on vacation on the Caribbean island of Curacao.Schleck once again hoped for a quick resolution on the matter, but said he did not have much knowledge of what's to come in the case of Contador."I hope to have clarity in the matter as soon as possible".


More importantly, the rider who will head up the new Luxembourg pro cycling project with brother Frank and likely Fabian Cancellara, says that Contador will always be the winner of the 2010 Tour de France, whether his victory is rescinded or not."This doesn't do it for me. My name will be perhaps in the record books, but I have not experienced the joy. I want to win the Tour on the road. For me, Contador will always remain the winner of the 2010 Tour."


Schleck has said something to this effect in the past as well. In an interview with VeloNation earlier this season, the 25 year old climber was also not willing to admit frustration, nor cast doubt on the victor, after finishing 2nd in 2009 at the Fleche Wallonne to Davide Rebellin, who would be suspended soon after his win atop the Mur de Huy for the use of CERA-EPO at the Beijing Olympics, months previously."Rebellin was positive at the Olympics, sure, but on that day on the Mur, he was stronger than me. I don't see myself as the winner. If he was positive on that day, I would maybe think like that. He was also controlled that day and didn't test positive, so no, I see him as the winner."


Of course, in the case of the 2010 Tour de France, Contador did in fact test positive in the race that Schleck finished second to him to, so it's interesting to see how his philosophy on the matter still has not changed.


Tuesday, November 9, 2010

Otway Classic Report...




Thanks to Alan....


For those of us lucky enough to do the Otway Classic today,what a thrill.
Exceptional weather, except for a touch of rain, but basically cool enough to ride in a just short sleeved kit.


Lovely scenery, especially the entry from Moriac into Bells Beach.
The climb out of Bells was incredibly touch for my chain, and that meant the sag wagon to Lorne to have my bike operated on.

But the best part is that whilst it rained (and it was heavy) I was in the comfort of the Ford Territory.


Coffee at Lorne with my new chain and the boys, followed by the lovely climb and descent into Deans Marsh.


The finish back to Moriac, came with a welcomed tail wind most of the journey.
Finishing at the Moriac Footy Ground, with nice cold beers provided by Michael, and lots of Franklins sausages in white bread with tomato sauce.


Tasted amazing and was perfect for our hunger at that point in time.
Another time, I think the result would have been different.


Whilst rolling into the footy ground, Michael & where reflecting on how great a day it had been and how lucky we where to be able to enjoy days like this, so often.


The guilt over took us, and we thought it would be appropriate to do something for our wives to thank them for their patience in letting us do these events without ever putting pressure on us, like cutting the grass, or changing tap washers or the like.


Yeah....right.

Wednesday, November 3, 2010

Air bags for bikes?

Could this get past Melbourne's helmet laws and save the City Bikes?

http://www.youtube.com/watch?v=CwF-ZbJ_txw

More on the Giro 2011..




As a follow up to the brief analysis of the recently announced Giro route for 2011 it's hard to beat Red Kite Prayer...as usual:


Only two short years ago the Giro featured seven mountain stages, the same as what is claimed for the 2011 Giro. However, in 2009, only four stages finished on mountain tops, whereas in 2011 all seven will finish atop mountains. By any estimation, this will be the hardest Giro in a generation.


Chances are, what you most recall about the route announcement is hardman Sean Yates’ oft-quoted pronouncement that the Giro route is “savage.” I hadn’t previously considered Yates’ gift for understatement.


Let’s put this in perspective: The Giro route, at 3498km, spends almost two thirds of its kilometers—2199 of them—on courses that are anything but flat. More mass-start stages finish uphill than on flat courses. And while the route has generally been reported to have seven mountain-top finishes, the uphill time trial from Belluno to Nevegal really can’t be called anything other than a mountain stage.


But wait, there’s more! In addition to the Ginsu knife you get stages such as the Giro’s longest stage, some 246km from Feltre to Sondrio. While this little jaunt is called a “mixed stage” or in Tour terminology it would be known as a medium mountain stage, it features roughly as much climbing as the Tour of Lombardy.


Eight of the final nine stages are mountainous. Four stages in a row finish uphill, the last of those being the time trial up Nevegal. The only non-mountain stage of those final nine stages is the individual time trial that ends the race in Milan. Think about it: after eight days in the mountains interrupted by only one rest day, the race finishes with an individual time trial. Fully 10 days with no chance to hide.


Seriously, though, calling the 2011 Giro d’Italia “savage” is like saying war is a messy business. Savage doesn’t begin to get at just how incomprehensibly difficult this Grand Tour will be. Truly, this one can be called cruel. If the time limits are enforced to the letter of the law, cumulative fatigue could easily see two-thirds of the field eliminated. Add in crashes and illness and this Giro could see fewer than 50 finishers.


For those who want exciting racing, this Giro is likely to do one of two things: Either it will feature daily detonations that see pink jersey wearers and wannabes crushed like Tess of the d’Urbervilles, or some of the best riders in the world will ride so conservatively that we see what amounts to a recovery ride up Monte Zoncolan.


There are plenty cycling fans will take this route as evidence that the Giro is the better, tougher, more inventive race. In the Tour’s defense, we should note that being #1 always confers a degree of conservatism with it. Overcoming being #2 requires both ambition and invention, which is why we see a greater willingness for RCS to mess with the formula of the Giro.

You may recall that in some quarters a suggestion has been made that the Grand Tours are too difficult, that the courses of the Grand Tours are so difficult that riders are effectively forced to dope just to survive. While we may not be open to this criticism if it comes out of Pat McQuaid’s mouth, it is no less worth considering.


Those of you who followed the Grand Tours before the age of EPO may recall the stories that riders like Bob Roll would tell about how the first four hours of a stage would be ridden piano, and then when the TV helicopters arrived, the riders would crank up the pace to make a show for the viewers for the final hour of racing.


Let’s be honest about what we want. We want to see riders go out and crush it on each of the mountain stages. We want to see guys attacking at threshold, other guys detonating in floods of lactic acid and in every instance a small group of favorites sprinting for the finish. The last thing in the world we want is for the peloton to ride the first two climbs of a three climb day in their 39x25s and passing bidons like a flask of Jack Daniels at a Cowboys’ game.

Addition is to last year’s course what calculus is to this year’s course. Even suggesting a course like this is to invite speculation about what might be too difficult, too demanding. But that’s not the issue, not directly. The real issue is that a course such as this invites doping, does it not? While even the garden-variety PRO is orders of magnitude stronger than the best amateur racer, knowing what we know of the practices and the requirements involved in doping, can anyone reasonably suggest that the winner of this race would be above suspicion for doping? Heck, wouldn’t you venture to think that anyone who even finishes this race would be on something stronger than ox blood? There isn’t enough Red Bull in Europe to get a guy through this course.